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Our Services
1:1 Coaching
Experience personalized, one-on-one integrative health coaching tailored to your unique goals. Together, we’ll create a customized plan to reduce stress, improve focus, optimize your health, and build sustainable habits.
Group Coaching
Join a supportive group setting where you’ll learn strategies for mindfulness, stress management, nutrition, and lifestyle improvement. Gain motivation and accountability while working toward your wellness goals alongside others.
Workshops & Events
Participate in engaging workshops and events focused on mindfulness, nervous system regulation, nutrition, and personal growth. Gain practical tools and connect with a like-minded community committed to health and wellness.
Online Resources & Guides
Access a library of actionable resources and guides to support your journey toward better health. Explore topics like mindfulness, emotional resilience, nutrition, and lifestyle strategies at your own pace.
No matter where you are on your wellness journey, our services are designed to meet you with the tools, guidance, and support you need to thrive.
1:1 Coaching
Experience personalized, one-on-one integrative health coaching tailored to your unique needs and goals.
Our sessions are designed to help you:
Cultivate mindfulness and inner balance to reduce stress and improve focus.
Regulate your nervous system for emotional resilience and overall well-being.
Optimize nutrition and lifestyle choices to support your physical and mental health.
Set achievable goals and build habits that align with your vision for a thriving, healthy life.
Each session is a dedicated space where you can explore challenges, receive actionable strategies, and feel supported every step of the way. Whether you're looking to manage stress, improve your health, or unlock personal growth, our coaching provides the tools and guidance you need to succeed.
Investment: $100 per Session
$300 per Month (4 sessions)
GROUP COACHING
Join our group coaching sessions for a supportive, collaborative approach to achieving your health and wellness goals. In a small, empowering group setting, you'll receive expert guidance on stress management, nutrition, mindful living, and habit formation.
Share experiences, learn from others, and stay motivated as you work together toward a healthier, more balanced life. Each session provides practical strategies and personalized insights to help you thrive.
Investment: $50 per session or $180 for a 4-session package
workshops & events
Discover our transformative workshops and events designed to inspire growth, connection, and personal development. From mindfulness practices and stress management techniques to nutrition and lifestyle optimization, each event offers practical tools and expert guidance to help you thrive.
Join a supportive community, learn new skills, and take actionable steps toward achieving your health and wellness goals. Whether you’re looking to deepen your knowledge or simply get started on your wellness journey, our workshops provide the perfect opportunity for learning and growth.
Investment: Varied Pricing (See upcoming events & workshops for details)
DOWNLOAD YOUR FREE RESET GUIDE
DOWNLOAD YOUR FREE RESET GUIDE
Explore our online resources and guides designed to empower you with the tools you need for a healthier, more balanced life. From mindfulness practices to nervous system regulation techniques, our carefully curated content helps you reduce stress and build emotional resilience. Dive into nutrition tips and lifestyle strategies that support your overall well-being, and discover practical steps to make lasting, positive changes.
Whether you're looking to improve focus, enhance mental health, or optimize your daily habits, our resources are here to guide you every step of the way. Start your journey to wellness today!