After spending over 8 years working in the fast-paced, high-pressure world of corporate fashion, I realized I was caught in a cycle of chronic stress and overwork that left little room for balance or well-being. As I embarked on my own healing journey, I began to see the industry in a new light and knew it was time for a change.

With a background in martial arts and weightlifting, I had a strong foundation to support my transition into the health and wellness space. I recently earned my Certified Personal Trainer (CPT) credential through NASM and am a certified IIN (Institute for Integrative Nutrition) Health Coach. These experiences are paving the way for me to become board-certified by the National Board for Health & Wellness Coaching (NBHWC), a milestone I’m deeply excited about.

Through this platform, I aim to create a space of mindfulness, community, and connection. My mission is to help others navigate their own journeys to better health—whether mental, physical, or both. No one should feel alone in the pursuit of wellness, and I’m here to offer support, guidance, and tools to make sustainable changes.

Let’s work together to build a life that feels balanced, empowered, and truly aligned with your well-being.

Erin Schulenberg - Owner & Founder